How many calories are in Steamed Or Poached Salmon
100 g of Steamed or Poached Salmon contains 145 calories
Nutrition Facts
Serving Size 100 g
| Calories | 145 | |
|---|---|---|
| Protein | 24.92 g | |
| Fats | 4.31 g | |
| Saturated Fat | 0.698 g | 16.19 % |
| Poly Unsaturated Fat | 1.691 g | 39.23 % |
| Mono Unsaturated Fat | 1.168 g | 27.10 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 75 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 0.96 mg | |
| Potassium (K) | 343 mg | |
| Cholesterol | 65 mg |
Calories
145
Protein
24.92 g
Fats
4.31 g
Carbs
0.00 g
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