How many calories are in Raw Pumpkin Seeds Trader Joe's
1/4 cup (30 g) of Raw Pumpkin Seeds by Trader Joe's contains 170 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 170 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 14.00 g | |
| Saturated Fat | 3 g | 21.43 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 6 g | 42.86 % |
| Mono Unsaturated Fat | 5 g | 35.71 % |
| Carbohydrate | 3.00 g | |
| Fiber | 2 g | 66.67 % |
| Sugars | 0 g | |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 220 mg | |
| Cholesterol | 0 mg |
Calories
170
Protein
10.00 g
Fats
14.00 g
Carbs
3.00 g
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