How many calories are in Turkey Dark Meat (Cooked, Roasted)
1 cup of chopped or diced of Turkey Dark Meat (Cooked, Roasted) contains 262 calories
Nutrition Facts
Serving Size 1 cup of chopped or diced
| Calories | 262 | |
|---|---|---|
| Protein | 40.00 g | |
| Fats | 10.11 g | |
| Saturated Fat | 3.388 g | 33.51 % |
| Poly Unsaturated Fat | 3.024 g | 29.91 % |
| Mono Unsaturated Fat | 2.296 g | 22.71 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 111 mg | |
| Calcium (Ca) | 45 mg | |
| Iron (Fe) | 3.26 mg | |
| Potassium (K) | 406 mg | |
| Cholesterol | 119 mg |
Calories
262
Protein
40.00 g
Fats
10.11 g
Carbs
0.00 g
Similar Foods
- Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)46 kcal
- Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)182 kcal
- Turkey Dark Meat and Skin (Cooked, Roasted)309 kcal
- Turkey Dark Meat (Young Hen, Cooked, Roasted)269 kcal
- Turkey Dark Meat (Young Tom, Cooked, Roasted)259 kcal
- Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)246 kcal
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.