How many calories are in Turnip Greens (With Salt, Drained, Cooked, Boiled)
1 cup of chopped of Turnip Greens (with Salt, Drained, Cooked, Boiled) contains 29 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 29 | |
|---|---|---|
| Protein | 1.64 g | |
| Fats | 0.33 g | |
| Saturated Fat | 0.076 g | 23.03 % |
| Poly Unsaturated Fat | 0.131 g | 39.70 % |
| Mono Unsaturated Fat | 0.022 g | 6.67 % |
| Carbohydrate | 6.28 g | |
| Fiber | 5 g | 79.62 % |
| Sugars | 0.76 g | 12.10 % |
| Sodium (Na) | 382 mg | |
| Calcium (Ca) | 197 mg | |
| Iron (Fe) | 1.15 mg | |
| Potassium (K) | 292 mg | |
| Cholesterol | 0 mg |
Calories
29
Protein
1.64 g
Fats
0.33 g
Carbs
6.28 g
Similar Foods
- Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled)34 kcal
- Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)34 kcal
- Turnip Greens (Without Salt, Drained, Cooked, Boiled)20 kcal
- Turnip Greens (with Salt, Frozen, Drained, Cooked, Boiled)64 kcal
- Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)48 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.