How many calories are in White Beans (Mature Seeds)
100 g of White Beans (Mature Seeds) contains 333 calories
Nutrition Facts
Serving Size 100 g
| Calories | 333 | |
|---|---|---|
| Protein | 23.36 g | |
| Fats | 0.85 g | |
| Saturated Fat | 0.219 g | 25.76 % |
| Poly Unsaturated Fat | 0.364 g | 42.82 % |
| Mono Unsaturated Fat | 0.074 g | 8.71 % |
| Carbohydrate | 60.27 g | |
| Fiber | 15.2 g | 25.22 % |
| Sugars | 2.24 g | 3.72 % |
| Sodium (Na) | 16 mg | |
| Calcium (Ca) | 240 mg | |
| Iron (Fe) | 10.44 mg | |
| Potassium (K) | 1795 mg | |
| Cholesterol | 0 mg |
Calories
333
Protein
23.36 g
Fats
0.85 g
Carbs
60.27 g
Similar Foods
- White Beans (Mature Seeds, Without Salt, Cooked, Boiled)139 kcal
- Small White Beans (Mature Seeds, with Salt, Cooked, Boiled)254 kcal
- Small White Beans (Mature Seeds, Without Salt, Cooked, Boiled)254 kcal
- White Beans (Mature Seeds, with Salt, Cooked, Boiled)139 kcal
- White Beans (Mature Seeds, Canned)117 kcal
- Small White Beans (Mature Seeds)336 kcal
