How many calories are in Winter Squash
1 cup of cubed of Winter Squash contains 39 calories
Nutrition Facts
Serving Size 1 cup of cubed
| Calories | 39 | |
|---|---|---|
| Protein | 1.10 g | |
| Fats | 0.15 g | |
| Saturated Fat | 0.053 g | 35.33 % |
| Poly Unsaturated Fat | 0.109 g | 72.67 % |
| Mono Unsaturated Fat | 0.02 g | 13.33 % |
| Carbohydrate | 9.96 g | |
| Fiber | 1.7 g | 17.07 % |
| Sugars | 2.55 g | 25.60 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 0.67 mg | |
| Potassium (K) | 406 mg | |
| Cholesterol | 0 mg |
Calories
39
Protein
1.10 g
Fats
0.15 g
Carbs
9.96 g
Similar Foods
- Winter Squash & Quinoa Bowl with Shrimp Trifecta 420 kcal
- Savory Winter Squash Soup Pacific Natural Foods 90 kcal
- Butternut Winter Squash63 kcal
- Butternut Winter Squash (with Salt, Cooked, Baked)82 kcal
- Butternut Winter Squash (Without Salt, Cooked, Baked)40 kcal
- Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)94 kcal
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Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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