How many calories are in Winter Squash (With Salt, Cooked, Baked)
1 cup of cubed of Winter Squash (with Salt, Cooked, Baked) contains 80 calories
Nutrition Facts
Serving Size 1 cup of cubed
| Calories | 80 | |
|---|---|---|
| Protein | 1.82 g | |
| Fats | 1.29 g | |
| Saturated Fat | 0.266 g | 20.62 % |
| Poly Unsaturated Fat | 0.543 g | 42.09 % |
| Mono Unsaturated Fat | 0.096 g | 7.44 % |
| Carbohydrate | 17.92 g | |
| Fiber | 5.7 g | 31.81 % |
| Sugars | 6.76 g | 37.72 % |
| Sodium (Na) | 486 mg | |
| Calcium (Ca) | 29 mg | |
| Iron (Fe) | 0.68 mg | |
| Potassium (K) | 896 mg | |
| Cholesterol | 0 mg |
Calories
80
Protein
1.82 g
Fats
1.29 g
Carbs
17.92 g
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