How many calories are in Cracked Wheat Ziyad
1/4 cup (40 g) of Cracked Wheat by Ziyad contains 140 calories
Nutrition Facts
Serving Size 1/4 cup (40 g)
| Calories | 140 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 1.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 28.00 g | |
| Fiber | 5 g | 17.86 % |
| Sugars | 0 g | |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 1.8 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
6.00 g
Fats
1.00 g
Carbs
28.00 g
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