Black Bean Soup (with Equal Volume Water, Canned)
Calories: 116 | Protein: 5.63 g | Fats: 1.51 g | Carbs: 19.81 g
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Calories: 172 | Protein: 7.89 g | Fats: 5.95 g | Carbs: 22.80 g
Bean with Frankfurters Soup (with Equal Volume Water, Canned)
Calories: 188 | Protein: 9.98 g | Fats: 6.98 g | Carbs: 22.00 g
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
Calories: 221 | Protein: 9.73 g | Fats: 1.54 g | Carbs: 46.81 g
Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)
Calories: 158 | Protein: 7.33 g | Fats: 1.51 g | Carbs: 33.92 g
Yardlong Bean
Calories: 47 | Protein: 2.80 g | Fats: 0.40 g | Carbs: 8.35 g
Bean with Bacon Soup (Condensed)
Calories: 158 | Protein: 8.78 g | Fats: 2.84 g | Carbs: 24.30 g
Bean with Bacon Soup (Dry Mix, Dehydrated)
Calories: 104 | Protein: 5.43 g | Fats: 2.13 g | Carbs: 16.16 g
Yardlong Bean (with Salt, Drained, Cooked, Boiled)
Calories: 49 | Protein: 2.63 g | Fats: 0.10 g | Carbs: 9.54 g
Fajita Chicken Taco Platter with Lime Rice & Black BeansTaco Bueno
Calories: 770 | Protein: 33.90 g | Fats: 29.30 g | Carbs: 93.80 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.