Cinnamon Chex CerealGeneral Mills
Calories: 160 | Protein: 2.00 g | Fats: 3.50 g | Carbs: 33.00 g
10 Grain Hot CerealBob's Red Mill
Calories: 150 | Protein: 6.00 g | Fats: 1.00 g | Carbs: 29.00 g
5 Grain CerealOld Wessex
Calories: 160 | Protein: 6.00 g | Fats: 2.50 g | Carbs: 28.00 g
Cluster Crunch CerealNutriSystem
Calories: 110 | Protein: 6.00 g | Fats: 1.50 g | Carbs: 18.00 g
Better Balance - Honey Almond Protein CerealKay's Naturals
Calories: 120 | Protein: 12.00 g | Fats: 1.50 g | Carbs: 18.00 g
Toasted Oatmeal CerealQuaker
Calories: 190 | Protein: 5.00 g | Fats: 2.00 g | Carbs: 39.00 g
GreenWise Honey Nut Toasted Oats Organic CerealPublix
Calories: 120 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 24.00 g
Organic Apple Cinnamon Granola CerealBack to Nature
Calories: 200 | Protein: 5.00 g | Fats: 4.00 g | Carbs: 39.00 g
Organic Spelt FlakesArrowhead Mills
Calories: 150 | Protein: 6.00 g | Fats: 1.00 g | Carbs: 31.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.