OatmealWeis Quality
Calories: 150 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 27.00 g
Apples & Cinnamon Instant OatmealTrader Joe's
Calories: 130 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 28.00 g
Oatmeal Raisin Mini BarsWeight Watchers
Calories: 80 | Protein: 1.00 g | Fats: 1.50 g | Carbs: 15.00 g
Instant OatmealHarris Teeter
Calories: 100 | Protein: 4.00 g | Fats: 1.50 g | Carbs: 18.00 g
Instant Oatmeal - Banana BreadQuaker
Calories: 150 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 31.00 g
Maple & Brown Sugar Instant OatmealNo Name
Calories: 190 | Protein: 3.00 g | Fats: 2.50 g | Carbs: 38.00 g
Instant Oatmeal - Apple & CinnamonPublix
Calories: 130 | Protein: 3.00 g | Fats: 2.00 g | Carbs: 26.00 g
Instant Oatmeal - Pumpkin SpiceQuaker
Calories: 160 | Protein: 4.00 g | Fats: 2.50 g | Carbs: 32.00 g
Quick Oats Instant OatmealFood Club
Calories: 140 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 26.00 g
Steel Cut Irish OatmealMcCann's
Calories: 140 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 30.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.