Instant Oatmeal - Raisin & SpiceSouthern Home
Calories: 150 | Protein: 3.00 g | Fats: 2.00 g | Carbs: 32.00 g
Apple & Cinnamon OatmealPathmark
Calories: 200 | Protein: 5.00 g | Fats: 2.00 g | Carbs: 42.00 g
Multigrain Oatmeal (Fat Not Added in Cooking)
Calories: 147 | Protein: 5.01 g | Fats: 1.15 g | Carbs: 32.48 g
Instant Oatmeal - Blueberries & CreamQuaker
Calories: 110 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 22.00 g
Mixed Berries & Cream Instant OatmealGreat Value
Calories: 130 | Protein: 3.00 g | Fats: 2.00 g | Carbs: 26.00 g
Oatmeal to Go Bar - Raspberry StreuselQuaker
Calories: 220 | Protein: 4.00 g | Fats: 4.00 g | Carbs: 43.00 g
Instant Oatmeal - Brown Sugar with Dinosaur EggsQuaker
Calories: 190 | Protein: 5.00 g | Fats: 4.50 g | Carbs: 36.00 g
Maple & Brown Sugar Instant OatmealKroger
Calories: 160 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 33.00 g
Oatmeal to Go Bar - Maple Brown Sugar High FiberQuaker
Calories: 210 | Protein: 4.00 g | Fats: 4.00 g | Carbs: 43.00 g
Puerto Rican Oatmeal Beverage
Calories: 106 | Protein: 0.72 g | Fats: 0.29 g | Carbs: 25.51 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.