OatmealMedifast

Calories: 100 | Protein: 11.00 g | Fats: 1.50 g | Carbs: 15.00 g

Organic Scottish OatmealBob's Red Mill

Calories: 140 | Protein: 4.00 g | Fats: 2.50 g | Carbs: 25.00 g

Brown Sugar & Maple Steelcut OatmealEating Right

Calories: 200 | Protein: 5.00 g | Fats: 4.00 g | Carbs: 42.00 g

Apples & Cinnamon Instant OatmealGreat Value

Calories: 130 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 27.00 g

Maple & Brown Sugar Steelcut OatmealTrader Joe's

Calories: 170 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 33.00 g

Oat Flour (Partially Debranned)

Calories: 404 | Protein: 14.66 g | Fats: 9.12 g | Carbs: 65.70 g

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Calories: 234 | Protein: 12.26 g | Fats: 6.29 g | Carbs: 32.67 g

Maple Brown Sugar Instant OatmealNutritious Living

Calories: 140 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 28.00 g

Blueberries & Cream Instant OatmealKroger

Calories: 140 | Protein: 3.00 g | Fats: 2.50 g | Carbs: 26.00 g

Instant Oatmeal - High Fiber Cinnamon SwirlQuaker

Calories: 150 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 34.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

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