Tuna Flakes in Vegetable OilCentury Tuna

Calories: 110 | Protein: 13.00 g | Fats: 6.00 g | Carbs: 1.00 g

Gefilte FishYehuda

Calories: 35 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 6.00 g

Zesty Lemon Pepper Chunk Light Tuna in WaterNorthern Catch

Calories: 70 | Protein: 15.00 g | Fats: 1.00 g | Carbs: 2.00 g

Salmon Creations Lemon DillStarKist Foods

Calories: 70 | Protein: 13.00 g | Fats: 1.00 g | Carbs: 1.00 g

TilapiaFood Lion

Calories: 90 | Protein: 20.00 g | Fats: 2.00 g | Carbs: 0.00 g

Salmon Milano with Basil Pesto ButterCostco

Calories: 370 | Protein: 34.00 g | Fats: 25.00 g | Carbs: 1.00 g

Parmesan Encrusted TilapiaMember's Mark

Calories: 320 | Protein: 20.00 g | Fats: 12.00 g | Carbs: 33.00 g

Canned Pink SalmonHEB

Calories: 80 | Protein: 13.00 g | Fats: 3.00 g | Carbs: 0.00 g

Herring in Cream SauceBlue Hill Bay

Calories: 100 | Protein: 5.00 g | Fats: 5.00 g | Carbs: 8.00 g

Solid White Albacore Tuna in WaterWild Selections

Calories: 90 | Protein: 14.00 g | Fats: 4.00 g | Carbs: 0.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs
Your FoodsKnow Your Food.
Feel Your Best.Explore Foods

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.