HushpuppiesChicken Express

Calories: 130 | Protein: 2.00 g | Fats: 4.50 g | Carbs: 20.00 g

Pan-Sear Selects Wild Pacific SalmonHigh Liner Foods

Calories: 220 | Protein: 23.00 g | Fats: 10.00 g | Carbs: 9.00 g

Pan-Sear Selects Lemon Pepper SoleHigh Liner Foods

Calories: 230 | Protein: 17.00 g | Fats: 12.00 g | Carbs: 16.00 g

Pan-Sear Selects Roasted Garlic & Herbs HaddockHigh Liner Foods

Calories: 210 | Protein: 21.00 g | Fats: 9.00 g | Carbs: 11.00 g

Chunk Light Tuna in WaterAlbertsons

Calories: 60 | Protein: 12.00 g | Fats: 0.00 g | Carbs: 0.00 g

Albacore Wild Tuna in Spring Water365

Calories: 65 | Protein: 15.00 g | Fats: 0.50 g | Carbs: 1.00 g

Wild Alaskan Sockeye Salmon FilletsWhole Foods Market

Calories: 150 | Protein: 24.00 g | Fats: 5.00 g | Carbs: 0.00 g

Chunk Light Tongol Tuna in Spring Water No Salt AddedWhole Foods Market

Calories: 60 | Protein: 14.00 g | Fats: 0.50 g | Carbs: 0.00 g

Tilapia FiletsBJ's

Calories: 160 | Protein: 34.00 g | Fats: 3.00 g | Carbs: 0.00 g

Ahi Tuna SteaksBJ's

Calories: 120 | Protein: 27.00 g | Fats: 1.00 g | Carbs: 0.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.