Sardines in Spring WaterNorthern Catch
Calories: 100 | Protein: 13.00 g | Fats: 5.00 g | Carbs: 0.00 g
Sardines in Tomato SauceIberia
Calories: 80 | Protein: 11.00 g | Fats: 3.00 g | Carbs: 0.00 g
Sardines in Mustard SauceBumble Bee
Calories: 140 | Protein: 16.00 g | Fats: 8.00 g | Carbs: 2.00 g
Wild Sardines in Spring WaterHenry & Lisa's
Calories: 150 | Protein: 19.00 g | Fats: 8.00 g | Carbs: 0.00 g
Sardines in Tomato SauceHill Country Fare
Calories: 180 | Protein: 21.00 g | Fats: 8.00 g | Carbs: 6.00 g
Wild Sardines in Extra Virgin Olive OilBumble Bee
Calories: 230 | Protein: 17.00 g | Fats: 18.00 g | Carbs: 0.00 g
Sardines in Tomato SauceChicken of the Sea
Calories: 90 | Protein: 14.00 g | Fats: 2.00 g | Carbs: 4.00 g
Wild Sardines in Water No Salt AddedVital Choice
Calories: 160 | Protein: 20.00 g | Fats: 9.00 g | Carbs: 0.00 g
Sardines in Tomato Sauce Chili AddedLigo
Calories: 60 | Protein: 6.00 g | Fats: 2.50 g | Carbs: 3.00 g
Sardines in Soybean OilBeach Cliff
Calories: 190 | Protein: 20.00 g | Fats: 13.00 g | Carbs: 0.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.