Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Calories: 119 | Protein: 22.31 g | Fats: 2.62 g | Carbs: 0.00 g
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat)
Calories: 40 | Protein: 6.03 g | Fats: 1.60 g | Carbs: 0.00 g
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade)
Calories: 62 | Protein: 9.21 g | Fats: 2.55 g | Carbs: 0.00 g
Beef Tip Round (Trimmed to 0" Fat, Select Grade)
Calories: 41 | Protein: 5.90 g | Fats: 1.78 g | Carbs: 0.00 g
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Calories: 141 | Protein: 20.67 g | Fats: 5.84 g | Carbs: 0.00 g
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Calories: 66 | Protein: 5.36 g | Fats: 4.77 g | Carbs: 0.00 g
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
Calories: 129 | Protein: 21.69 g | Fats: 4.00 g | Carbs: 0.00 g
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Calories: 138 | Protein: 22.03 g | Fats: 4.89 g | Carbs: 0.00 g
Beef and Rice with Gravy (Mixture)
Calories: 284 | Protein: 17.40 g | Fats: 10.23 g | Carbs: 29.17 g
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Calories: 77 | Protein: 4.77 g | Fats: 6.30 g | Carbs: 0.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.