Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade)
Calories: 99 | Protein: 4.65 g | Fats: 8.76 g | Carbs: 0.00 g
Beef Sausage Patty or Link
Calories: 44 | Protein: 2.77 g | Fats: 3.42 g | Carbs: 0.24 g
Beef Outside Round (Steak, Trimmed to 0" Fat)
Calories: 40 | Protein: 6.12 g | Fats: 1.57 g | Carbs: 0.00 g
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Calories: 34 | Protein: 5.98 g | Fats: 0.91 g | Carbs: 0.00 g
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Calories: 245 | Protein: 40.59 g | Fats: 8.05 g | Carbs: 0.00 g
Broiled or Baked Beef Steak (Lean and Fat Eaten)
Calories: 71 | Protein: 7.74 g | Fats: 4.26 g | Carbs: 0.00 g
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Calories: 41 | Protein: 5.95 g | Fats: 1.75 g | Carbs: 0.00 g
Ground Beef Chuck PattiesKroger
Calories: 290 | Protein: 20.00 g | Fats: 23.00 g | Carbs: 0.00 g
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Calories: 209 | Protein: 20.43 g | Fats: 13.55 g | Carbs: 0.00 g
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Calories: 62 | Protein: 5.44 g | Fats: 4.34 g | Carbs: 0.00 g
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