Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Calories: 46 | Protein: 5.98 g | Fats: 2.34 g | Carbs: 0.00 g
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
Calories: 462 | Protein: 47.62 g | Fats: 28.78 g | Carbs: 0.00 g
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Calories: 58 | Protein: 5.46 g | Fats: 3.80 g | Carbs: 0.00 g
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Calories: 46 | Protein: 4.26 g | Fats: 2.58 g | Carbs: 1.25 g
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Calories: 42 | Protein: 5.46 g | Fats: 2.10 g | Carbs: 0.00 g
Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat)
Calories: 154 | Protein: 21.16 g | Fats: 7.76 g | Carbs: 0.00 g
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade)
Calories: 122 | Protein: 21.38 g | Fats: 3.35 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Calories: 43 | Protein: 6.46 g | Fats: 1.77 g | Carbs: 0.00 g
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Calories: 60 | Protein: 5.57 g | Fats: 3.98 g | Carbs: 0.00 g
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Calories: 149 | Protein: 19.07 g | Fats: 7.48 g | Carbs: 0.00 g
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