Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Calories: 54 | Protein: 6.10 g | Fats: 3.04 g | Carbs: 0.00 g
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Calories: 82 | Protein: 5.18 g | Fats: 6.61 g | Carbs: 0.00 g
Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
Calories: 202 | Protein: 27.61 g | Fats: 9.32 g | Carbs: 0.00 g
Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
Calories: 184 | Protein: 20.56 g | Fats: 10.68 g | Carbs: 0.00 g
Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade)
Calories: 70 | Protein: 5.55 g | Fats: 5.10 g | Carbs: 0.00 g
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat)
Calories: 41 | Protein: 5.82 g | Fats: 1.76 g | Carbs: 0.00 g
Beef Flank (Trimmed to 0" Fat, Select Grade)
Calories: 145 | Protein: 21.22 g | Fats: 6.06 g | Carbs: 0.00 g
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade)
Calories: 37 | Protein: 6.05 g | Fats: 1.19 g | Carbs: 0.00 g
Beef, Rice and Vegetables (Mixture)
Calories: 203 | Protein: 18.68 g | Fats: 4.05 g | Carbs: 21.48 g
Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Calories: 266 | Protein: 23.45 g | Fats: 18.42 g | Carbs: 0.00 g
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