Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Calories: 213 | Protein: 26.40 g | Fats: 11.14 g | Carbs: 0.00 g
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Calories: 201 | Protein: 26.40 g | Fats: 9.86 g | Carbs: 0.00 g
Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Calories: 296 | Protein: 22.93 g | Fats: 21.96 g | Carbs: 0.00 g
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Calories: 354 | Protein: 21.67 g | Fats: 29.01 g | Carbs: 0.00 g
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Calories: 309 | Protein: 22.24 g | Fats: 23.65 g | Carbs: 0.00 g
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Calories: 277 | Protein: 22.93 g | Fats: 19.85 g | Carbs: 0.00 g
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
Calories: 75 | Protein: 4.81 g | Fats: 6.04 g | Carbs: 0.00 g
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Calories: 305 | Protein: 22.41 g | Fats: 23.17 g | Carbs: 0.00 g
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised)
Calories: 290 | Protein: 22.76 g | Fats: 21.35 g | Carbs: 0.00 g
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Calories: 270 | Protein: 23.23 g | Fats: 19.00 g | Carbs: 0.00 g
