Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade)
Calories: 46 | Protein: 5.43 g | Fats: 2.55 g | Carbs: 0.00 g
Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Calories: 207 | Protein: 20.70 g | Fats: 13.11 g | Carbs: 0.00 g
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Calories: 164 | Protein: 25.09 g | Fats: 6.31 g | Carbs: 0.00 g
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Calories: 163 | Protein: 25.39 g | Fats: 6.10 g | Carbs: 0.00 g
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Calories: 162 | Protein: 25.81 g | Fats: 5.81 g | Carbs: 0.00 g
Beef Chuck (Clod Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Calories: 231 | Protein: 28.06 g | Fats: 12.28 g | Carbs: 0.00 g
Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
Calories: 220 | Protein: 28.79 g | Fats: 10.76 g | Carbs: 0.00 g
Beef Chuck (Clod Steak, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Calories: 205 | Protein: 29.84 g | Fats: 8.55 g | Carbs: 0.00 g
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade)
Calories: 685 | Protein: 92.67 g | Fats: 31.89 g | Carbs: 0.00 g
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Calories: 272 | Protein: 26.44 g | Fats: 17.67 g | Carbs: 0.00 g
