Beef Top Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Calories: 199 | Protein: 28.98 g | Fats: 8.38 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Calories: 250 | Protein: 34.09 g | Fats: 11.61 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Calories: 777 | Protein: 106.53 g | Fats: 35.64 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
Calories: 226 | Protein: 28.04 g | Fats: 11.76 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/8" Fat, Cooked, Braised)
Calories: 202 | Protein: 29.19 g | Fats: 8.61 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled)
Calories: 212 | Protein: 30.67 g | Fats: 9.00 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled)
Calories: 191 | Protein: 26.58 g | Fats: 8.58 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Calories: 644 | Protein: 98.96 g | Fats: 24.42 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Calories: 201 | Protein: 30.63 g | Fats: 7.73 g | Carbs: 0.00 g
Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Calories: 188 | Protein: 30.29 g | Fats: 6.55 g | Carbs: 0.00 g
