Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
Calories: 227 | Protein: 35.07 g | Fats: 8.58 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Calories: 531 | Protein: 93.55 g | Fats: 14.50 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Calories: 215 | Protein: 31.69 g | Fats: 8.87 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Calories: 167 | Protein: 30.70 g | Fats: 3.91 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Calories: 135 | Protein: 22.91 g | Fats: 4.09 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Calories: 55 | Protein: 9.08 g | Fats: 1.77 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Calories: 52 | Protein: 9.02 g | Fats: 1.55 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Calories: 40 | Protein: 6.43 g | Fats: 1.36 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Calories: 50 | Protein: 8.96 g | Fats: 1.32 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Calories: 216 | Protein: 35.62 g | Fats: 7.09 g | Carbs: 0.00 g
