Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Calories: 568 | Protein: 89.66 g | Fats: 20.36 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 0" Fat, Cooked, Braised)
Calories: 209 | Protein: 35.62 g | Fats: 6.31 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled)
Calories: 186 | Protein: 31.61 g | Fats: 5.89 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Calories: 170 | Protein: 30.28 g | Fats: 4.53 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Calories: 476 | Protein: 85.14 g | Fats: 12.37 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Calories: 201 | Protein: 26.12 g | Fats: 9.94 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Calories: 221 | Protein: 28.54 g | Fats: 10.95 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
Calories: 235 | Protein: 27.52 g | Fats: 13.06 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised)
Calories: 248 | Protein: 33.83 g | Fats: 11.43 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Calories: 195 | Protein: 26.40 g | Fats: 9.10 g | Carbs: 0.00 g
