Fried Breaded or Floured Ham (Lean and Fat Eaten)

Calories: 49 | Protein: 4.11 g | Fats: 2.85 g | Carbs: 1.37 g

Off the Bone Smoked HamJohn Morrell

Calories: 80 | Protein: 10.00 g | Fats: 3.00 g | Carbs: 2.00 g

Extra Lean HamKirkland Signature

Calories: 25 | Protein: 5.00 g | Fats: 0.50 g | Carbs: 0.00 g

Deli Style Lean Smoked Honey HamKroger

Calories: 80 | Protein: 10.00 g | Fats: 2.50 g | Carbs: 3.00 g

Boneless Ham SteakHillshire Farm

Calories: 100 | Protein: 16.00 g | Fats: 2.50 g | Carbs: 4.00 g

Premium Smoked Honey HamLunch Mate

Calories: 80 | Protein: 10.00 g | Fats: 2.50 g | Carbs: 3.00 g

Premium Black Forest HamLand O' Frost

Calories: 60 | Protein: 8.00 g | Fats: 2.00 g | Carbs: 1.00 g

Tavern HamBoar's Head

Calories: 60 | Protein: 10.00 g | Fats: 1.50 g | Carbs: 2.00 g

Diced HamMeijer

Calories: 50 | Protein: 10.00 g | Fats: 1.00 g | Carbs: 0.00 g

SpeckCitterio

Calories: 90 | Protein: 6.00 g | Fats: 7.00 g | Carbs: 0.75 g

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