Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Calories: 179 | Protein: 21.66 g | Fats: 9.62 g | Carbs: 0.00 g
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Calories: 209 | Protein: 24.61 g | Fats: 11.57 g | Carbs: 0.00 g
Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Calories: 293 | Protein: 24.23 g | Fats: 21.02 g | Carbs: 0.00 g
Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Calories: 236 | Protein: 19.62 g | Fats: 16.95 g | Carbs: 0.00 g
Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Calories: 725 | Protein: 57.40 g | Fats: 53.17 g | Carbs: 0.00 g
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Calories: 288 | Protein: 24.58 g | Fats: 20.30 g | Carbs: 0.00 g
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Calories: 227 | Protein: 19.96 g | Fats: 15.72 g | Carbs: 0.00 g
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Calories: 230 | Protein: 19.23 g | Fats: 16.31 g | Carbs: 0.00 g
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Calories: 241 | Protein: 27.89 g | Fats: 13.51 g | Carbs: 0.00 g
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Calories: 178 | Protein: 23.05 g | Fats: 8.92 g | Carbs: 0.00 g
