Fried, Breaded or Floured Pork (Lean and Fat Eaten)

Calories: 79 | Protein: 5.33 g | Fats: 4.76 g | Carbs: 3.44 g

Pork Chop (Lean and Fat Eaten)

Calories: 118 | Protein: 13.12 g | Fats: 6.85 g | Carbs: 0.00 g

Pork Chop (Lean Only Eaten)

Calories: 92 | Protein: 12.69 g | Fats: 4.18 g | Carbs: 0.00 g

Broiled or Baked Pork Chop (Lean and Fat Eaten)

Calories: 118 | Protein: 13.27 g | Fats: 6.76 g | Carbs: 0.00 g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)

Calories: 139 | Protein: 13.86 g | Fats: 6.94 g | Carbs: 4.20 g

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas)

Calories: 283 | Protein: 31.72 g | Fats: 10.78 g | Carbs: 13.32 g

Pork Loin RoastColeman Natural

Calories: 190 | Protein: 23.00 g | Fats: 10.00 g | Carbs: 0.00 g

Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)

Calories: 229 | Protein: 16.20 g | Fats: 6.17 g | Carbs: 28.00 g

Boiled Pork Skin

Calories: 415 | Protein: 21.76 g | Fats: 35.66 g | Carbs: 0.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.