Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Calories: 368 | Protein: 35.40 g | Fats: 24.09 g | Carbs: 0.00 g
Broiled or Baked Pork Chop (Lean Only Eaten)
Calories: 96 | Protein: 13.03 g | Fats: 4.47 g | Carbs: 0.00 g
Smoked or Cured Pork Roast (Lean and Fat Eaten)
Calories: 35 | Protein: 4.61 g | Fats: 1.61 g | Carbs: 0.11 g
Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile)
Calories: 224 | Protein: 27.52 g | Fats: 9.51 g | Carbs: 6.07 g
Loin Pork Roast
Calories: 247 | Protein: 26.98 g | Fats: 14.59 g | Carbs: 0.00 g
Pork Chops or Roasts (Sirloin, Bone-In)
Calories: 58 | Protein: 5.44 g | Fats: 3.86 g | Carbs: 0.00 g
Mexican Style Pork Stew (Cerdo Guisado Sin Papas)
Calories: 290 | Protein: 34.70 g | Fats: 12.00 g | Carbs: 9.22 g
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Calories: 60 | Protein: 7.80 g | Fats: 2.94 g | Carbs: 0.00 g
Pork Shoulder Roasts or Steaks (Boston Blade)
Calories: 62 | Protein: 5.01 g | Fats: 4.48 g | Carbs: 0.00 g
Pork Chops (Top Loin, Boneless, Lean Only)
Calories: 117 | Protein: 22.42 g | Fats: 2.30 g | Carbs: 0.00 g
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