Milled Flax SeedWheat Montana
Calories: 70 | Protein: 2.00 g | Fats: 5.00 g | Carbs: 4.00 g
Pumpkin Spiced Pumpkin SeedsTrader Joe's
Calories: 150 | Protein: 5.00 g | Fats: 9.00 g | Carbs: 13.00 g
Organic Chia SeedsBetter Body Foods
Calories: 150 | Protein: 5.00 g | Fats: 9.00 g | Carbs: 13.00 g
Organic Triple Omega Seed MixNow Real Food
Calories: 170 | Protein: 7.00 g | Fats: 12.00 g | Carbs: 9.00 g
Organic Flax SeedsAurora Natural
Calories: 160 | Protein: 5.00 g | Fats: 13.00 g | Carbs: 9.00 g
Sunflower Kennels Honey RoastedSunrich Naturals
Calories: 160 | Protein: 5.00 g | Fats: 13.00 g | Carbs: 9.00 g
Organic Chia SeedsCarrington Farms
Calories: 60 | Protein: 2.00 g | Fats: 4.00 g | Carbs: 5.00 g
Sunflower Kernels Roasted UnsaltedNature's Harvest
Calories: 190 | Protein: 7.00 g | Fats: 18.00 g | Carbs: 4.00 g
Sunflower SeedsNaturally Select
Calories: 180 | Protein: 6.00 g | Fats: 15.00 g | Carbs: 7.00 g
Chia SeedsFoxy
Calories: 160 | Protein: 5.00 g | Fats: 10.00 g | Carbs: 14.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.