Chicken or Turkey and Cheese Turnover
Calories: 448 | Protein: 16.83 g | Fats: 28.24 g | Carbs: 31.14 g
Vegetables and Cheese in Pastry
Calories: 327 | Protein: 8.31 g | Fats: 24.56 g | Carbs: 19.98 g
Meat Knish (Pastry Filled with Meat)
Calories: 174 | Protein: 6.55 g | Fats: 10.56 g | Carbs: 12.99 g
Guava Turnover
Calories: 239 | Protein: 3.10 g | Fats: 12.66 g | Carbs: 29.25 g
Cream Puffs (Includes Eclair)
Calories: 174 | Protein: 4.32 g | Fats: 12.43 g | Carbs: 10.94 g
Meat Turnover
Calories: 326 | Protein: 11.33 g | Fats: 20.77 g | Carbs: 23.02 g
Apple Turnover or Dumpling
Calories: 285 | Protein: 2.98 g | Fats: 14.78 g | Carbs: 35.75 g
Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla)
Calories: 85 | Protein: 2.17 g | Fats: 4.96 g | Carbs: 7.83 g
Brown Sugar Cinnamon Toaster PastryFiber One
Calories: 180 | Protein: 3.00 g | Fats: 4.00 g | Carbs: 36.00 g
Cherry TurnoverArby's
Calories: 390 | Protein: 4.00 g | Fats: 13.00 g | Carbs: 65.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.