Asparagus CannedStokely's
Calories: 20 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 3.00 g
Pickled Crispy AsparagusTillen Farms
Calories: 10 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 1.00 g
Asparagus SpearsHannaford
Calories: 20 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 3.00 g
AsparagusPersonal Trainer Food
Calories: 27 | Protein: 4.00 g | Fats: 0.00 g | Carbs: 4.00 g
Steamed AsparagusGolden Corral
Calories: 80 | Protein: 2.00 g | Fats: 7.00 g | Carbs: 2.00 g
Cooked Asparagus (Canned)
Calories: 79 | Protein: 5.19 g | Fats: 5.29 g | Carbs: 6.05 g
Cooked Asparagus (from Frozen)
Calories: 5 | Protein: 0.34 g | Fats: 0.40 g | Carbs: 0.23 g
Organic Whole Baby AsparagusWoodstock Farms
Calories: 30 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 5.00 g
Pickled AsparagusPrincess
Calories: 5 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 1.00 g
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Calories: 65 | Protein: 5.29 g | Fats: 4.44 g | Carbs: 3.53 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.