Asparagus

Calories: 27 | Protein: 2.95 g | Fats: 0.16 g | Carbs: 5.20 g

Cooked Asparagus (from Fresh)

Calories: 6 | Protein: 0.37 g | Fats: 0.35 g | Carbs: 0.64 g

Cooked Asparagus (Fat Added in Cooking)

Calories: 72 | Protein: 4.31 g | Fats: 4.09 g | Carbs: 7.46 g

Extra Long Asparagus SpearsKroger

Calories: 25 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 3.00 g

Cooked Asparagus

Calories: 72 | Protein: 4.31 g | Fats: 4.09 g | Carbs: 7.46 g

Asparagus

Calories: 3 | Protein: 0.35 g | Fats: 0.02 g | Carbs: 0.62 g

Asparagus SpearsHEB

Calories: 25 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 4.00 g

Cooked Asparagus (from Fresh, Fat Added in Cooking)

Calories: 72 | Protein: 4.31 g | Fats: 4.09 g | Carbs: 7.46 g

Cooked Asparagus (Fat Not Added in Cooking)

Calories: 22 | Protein: 2.39 g | Fats: 0.22 g | Carbs: 4.09 g

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Calories: 40 | Protein: 4.30 g | Fats: 0.40 g | Carbs: 7.36 g