Candied YamsBruce's

Calories: 170 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 40.00 g

Yams with SplendaBruce's

Calories: 90 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 21.00 g

Puerto Rican Style Yam Buns (Bunuelos De Name)

Calories: 464 | Protein: 5.31 g | Fats: 28.98 g | Carbs: 45.76 g

Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)

Calories: 270 | Protein: 2.20 g | Fats: 0.36 g | Carbs: 64.39 g

Konnyaku (Yam Cake)JFC

Calories: 10 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 2.00 g

Yam CakeShirakiku

Calories: 5 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 1.00 g

Whole Milk French Vanilla YogurtStonyfield Farm

Calories: 230 | Protein: 8.00 g | Fats: 8.00 g | Carbs: 30.00 g

Kefir 2% Milk FatLiberte

Calories: 90 | Protein: 6.00 g | Fats: 3.50 g | Carbs: 8.00 g

Puerto Rican Style Starchy Vegetables (Viandas)

Calories: 38 | Protein: 0.30 g | Fats: 0.05 g | Carbs: 9.40 g

Yams in SyrupFood Lion

Calories: 190 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 45.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs
Your FoodsKnow Your Food.
Feel Your Best.Explore Foods

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.