Yam PattiesFresh Frozen
Calories: 70 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 16.00 g
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Calories: 119 | Protein: 2.51 g | Fats: 0.12 g | Carbs: 29.00 g
Jicama SticksTrader Joe's
Calories: 30 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 7.00 g
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Calories: 263 | Protein: 2.07 g | Fats: 0.37 g | Carbs: 64.68 g
Candied YamsGlory Foods
Calories: 210 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 52.00 g
Sweet Potato Yam PattiesFlanders
Calories: 80 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 19.00 g
Ube (Purple Yam)Real Appeal
Calories: 140 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 26.00 g
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