Yam

Calories: 118 | Protein: 1.53 g | Fats: 0.17 g | Carbs: 27.88 g

Yam (Without Salt, Drained, Cooked, Boiled, Baked)

Calories: 116 | Protein: 1.49 g | Fats: 0.14 g | Carbs: 27.58 g

Cut YamsHannaford

Calories: 120 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 30.00 g

Yam (with Salt, Drained, Cooked, Boiled)

Calories: 116 | Protein: 1.49 g | Fats: 0.14 g | Carbs: 27.58 g

Cooked Puerto Rican Yam

Calories: 161 | Protein: 2.07 g | Fats: 0.20 g | Carbs: 38.35 g

Candied YamsHappy Harvest

Calories: 150 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 38.00 g

Cut YamsKroger

Calories: 130 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 34.00 g

Yam PattiesPictsweet

Calories: 80 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 19.00 g

Hawaii Mountain Yam (with Salt, Steamed, Cooked)

Calories: 119 | Protein: 2.51 g | Fats: 0.12 g | Carbs: 28.99 g

Hawaii Mountain Yam

Calories: 46 | Protein: 0.91 g | Fats: 0.07 g | Carbs: 11.09 g

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