How many calories are in Baked Or Broiled Conch
1 oz of raw (yield after cooking) of Baked or Broiled Conch contains 22 calories
Nutrition Facts
Serving Size 1 oz of raw (yield after cooking)
| Calories | 22 | |
|---|---|---|
| Protein | 4.47 g | |
| Fats | 0.20 g | |
| Saturated Fat | 0.063 g | 31.50 % |
| Poly Unsaturated Fat | 0.047 g | 23.50 % |
| Mono Unsaturated Fat | 0.057 g | 28.50 % |
| Carbohydrate | 0.29 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 26 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 0.24 mg | |
| Potassium (K) | 28 mg | |
| Cholesterol | 11 mg |
Calories
22
Protein
4.47 g
Fats
0.20 g
Carbs
0.29 g
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