How many calories are in Baked Or Broiled Croaker
1 oz of boneless (yield after cooking) of Baked or Broiled Croaker contains 44 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 44 | |
|---|---|---|
| Protein | 5.44 g | |
| Fats | 2.26 g | |
| Saturated Fat | 0.574 g | 25.40 % |
| Poly Unsaturated Fat | 0.52 g | 23.01 % |
| Mono Unsaturated Fat | 0.959 g | 42.43 % |
| Carbohydrate | 0.18 g | |
| Fiber | 0 g | |
| Sugars | 0.04 g | 22.22 % |
| Sodium (Na) | 163 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 0.12 mg | |
| Potassium (K) | 108 mg | |
| Cholesterol | 19 mg |
Calories
44
Protein
5.44 g
Fats
2.26 g
Carbs
0.18 g
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