How many calories are in Baked Or Broiled Flounder
1 fillet (6-1/4" x 3-1/2" x 3/4") of Baked or Broiled Flounder contains 173 calories
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/4")
| Calories | 173 | |
|---|---|---|
| Protein | 28.60 g | |
| Fats | 5.51 g | |
| Saturated Fat | 1.127 g | 20.45 % |
| Poly Unsaturated Fat | 1.589 g | 28.84 % |
| Mono Unsaturated Fat | 2.107 g | 38.24 % |
| Carbohydrate | 0.53 g | |
| Fiber | 0 g | |
| Sugars | 0.12 g | 22.64 % |
| Sodium (Na) | 542 mg | |
| Calcium (Ca) | 29 mg | |
| Iron (Fe) | 0.56 mg | |
| Potassium (K) | 555 mg | |
| Cholesterol | 73 mg |
Calories
173
Protein
28.60 g
Fats
5.51 g
Carbs
0.53 g
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