How many calories are in Baked Or Broiled Herring
1 oz of boneless (yield after cooking) of Baked or Broiled Herring contains 56 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 56 | |
|---|---|---|
| Protein | 5.32 g | |
| Fats | 3.62 g | |
| Saturated Fat | 0.782 g | 21.60 % |
| Poly Unsaturated Fat | 0.909 g | 25.11 % |
| Mono Unsaturated Fat | 1.553 g | 42.90 % |
| Carbohydrate | 0.14 g | |
| Fiber | 0 g | |
| Sugars | 0.03 g | 21.43 % |
| Sodium (Na) | 134 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 0.33 mg | |
| Potassium (K) | 99 mg | |
| Cholesterol | 18 mg |
Calories
56
Protein
5.32 g
Fats
3.62 g
Carbs
0.14 g
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