How many calories are in Baked Or Broiled Pompano
1 oz of boneless (yield after cooking) of Baked or Broiled Pompano contains 58 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 58 | |
|---|---|---|
| Protein | 5.44 g | |
| Fats | 3.86 g | |
| Saturated Fat | 1.233 g | 31.94 % |
| Poly Unsaturated Fat | 0.649 g | 16.81 % |
| Mono Unsaturated Fat | 1.268 g | 32.85 % |
| Carbohydrate | 0.15 g | |
| Fiber | 0 g | |
| Sugars | 0.03 g | 20.00 % |
| Sodium (Na) | 141 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.18 mg | |
| Potassium (K) | 114 mg | |
| Cholesterol | 15 mg |
Calories
58
Protein
5.44 g
Fats
3.86 g
Carbs
0.15 g
Similar Foods
- Bakery-Style Breadsticks Pizza Hut 150 kcal
- Bake-At-Home French Rolls Trader Joe's 130 kcal
- Baked or Broiled Calamari110 kcal
- Baked or Broiled Carp203 kcal
- Baked or Broiled Catfish116 kcal
- Baked or Broiled Clams207 kcal
