How many calories are in Baked Or Broiled Porgy
1 oz of boneless (yield after cooking) of Baked or Broiled Porgy contains 44 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 44 | |
|---|---|---|
| Protein | 5.77 g | |
| Fats | 2.12 g | |
| Saturated Fat | 0.437 g | 20.61 % |
| Poly Unsaturated Fat | 0.692 g | 32.64 % |
| Mono Unsaturated Fat | 0.779 g | 36.75 % |
| Carbohydrate | 0.18 g | |
| Fiber | 0 g | |
| Sugars | 0.04 g | 22.22 % |
| Sodium (Na) | 158 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.17 mg | |
| Potassium (K) | 90 mg | |
| Cholesterol | 16 mg |
Calories
44
Protein
5.77 g
Fats
2.12 g
Carbs
0.18 g
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