How many calories are in Baked Or Broiled Smelt
1 oz of boneless (yield after cooking) of Baked or Broiled Smelt contains 38 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 38 | |
|---|---|---|
| Protein | 5.19 g | |
| Fats | 1.79 g | |
| Saturated Fat | 0.335 g | 18.72 % |
| Poly Unsaturated Fat | 0.575 g | 32.12 % |
| Mono Unsaturated Fat | 0.696 g | 38.88 % |
| Carbohydrate | 0.15 g | |
| Fiber | 0 g | |
| Sugars | 0.03 g | 20.00 % |
| Sodium (Na) | 139 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 0.27 mg | |
| Potassium (K) | 87 mg | |
| Cholesterol | 20 mg |
Calories
38
Protein
5.19 g
Fats
1.79 g
Carbs
0.15 g
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