How many calories are in Instant Oatmeal Classic Bob's Red Mill
1 packet (35 g) of Instant Oatmeal Classic by Bob's Red Mill contains 140 calories
Nutrition Facts
Serving Size 1 packet (35 g)
| Calories | 140 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 3.50 g | |
| Saturated Fat | 0.5 g | 14.29 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 23.00 g | |
| Fiber | 4 g | 17.39 % |
| Sugars | 0 g | |
| Sodium (Na) | 105 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 136 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
4.00 g
Fats
3.50 g
Carbs
23.00 g
Similar Foods
- Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie Better Oats 150 kcal
- Classic Roast Instant Coffee Folgers 0 kcal
- Instant Oatmeal Weight Control - Banana Bread Quaker 160 kcal
- Instant Oatmeal (Fat Not Added in Cooking)213 kcal
- Instant Oatmeal Whole Grain Cereal Western Family 140 kcal
- Instant Oatmeal213 kcal
More from Bob's Red Mill
- Instant Whole Grain Rolled Oats130 kcal
- Kamut160 kcal
- Large Flake Nutritional Yeast (15 g)60 kcal
- Large Flake Nutritional Yeast (8 g)30 kcal
- Lemon Blueberry Granola140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.