How many calories are in Premium Whole Flaxseed Bob's Red Mill
3 tbsp (31 g) of Premium Whole Flaxseed by Bob's Red Mill contains 170 calories
Nutrition Facts
Serving Size 3 tbsp (31 g)
| Calories | 170 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 1 g | 9.09 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 7 g | 63.64 % |
| Mono Unsaturated Fat | 2.5 g | 22.73 % |
| Carbohydrate | 10.00 g | |
| Fiber | 8 g | 80.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 10 mg | |
| Calcium (Ca) | 56 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 269 mg | |
| Cholesterol | 0 mg |
Calories
170
Protein
6.00 g
Fats
11.00 g
Carbs
10.00 g
Similar Foods
More from Bob's Red Mill
- Protein Oats190 kcal
- Protein Pancake and Waffle Mix170 kcal
- Protein Pancake & Waffle Mix170 kcal
- Psyllium Fiber Powder Unsweetened Unflavored15 kcal
- Quick Cooking Rolled Oats180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.