How many calories are in Plant Protein Pancake & Waffle Mix Birch Benders
1/4 cup (37 g) of Plant Protein Pancake & Waffle Mix by Birch Benders contains 130 calories
Nutrition Facts
Serving Size 1/4 cup (37 g)
| Calories | 130 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 1.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 22.00 g | |
| Fiber | 2 g | 9.09 % |
| Sugars | 4 g | 18.18 % |
| Sodium (Na) | 320 mg | |
| Potassium (K) | 123 mg | |
| Cholesterol | 0 mg |
Calories
130
Protein
9.00 g
Fats
1.00 g
Carbs
22.00 g
Similar Foods
- Protein Pancake & Waffle Mix Birch Benders 130 kcal
- Protein Pancake & Waffle Mix Bob's Red Mill 170 kcal
- Protein Oat Pancake & Waffle Mix Aunt Maple's 220 kcal
- Peanut Butter Protein Pancake & Waffle Mix Birch Benders 180 kcal
- Protein Pancake & Waffle Mix Phoros 220 kcal
- Protein 6 Grain Pancake & Waffle Mix 365 140 kcal
More from Birch Benders
- Protein Pancake & Waffle Mix130 kcal
- Pumpkin Spice Paleo Pancake & Waffle Mix140 kcal
- Pumpkin Spice Pancake & Waffle Mix150 kcal
- Sweet Potato Pancake & Waffle Mix140 kcal
- Vanilla Frosting100 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.