How many calories are in Broiled Baked Squid
1 cup of of Broiled Baked Squid contains 192 calories
Nutrition Facts
Serving Size 1 cup of
| Calories | 192 | |
|---|---|---|
| Protein | 26.28 g | |
| Fats | 6.45 g | |
| Saturated Fat | 1.379 g | 21.38 % |
| Poly Unsaturated Fat | 2.094 g | 32.47 % |
| Mono Unsaturated Fat | 2.131 g | 33.04 % |
| Carbohydrate | 5.29 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 540 mg | |
| Calcium (Ca) | 55 mg | |
| Iron (Fe) | 1.16 mg | |
| Potassium (K) | 416 mg | |
| Cholesterol | 393 mg |
Calories
192
Protein
26.28 g
Fats
6.45 g
Carbs
5.29 g
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