How many calories are in Clams (Mixed Species)
1 cup (with liquid and clams) of Clams (Mixed Species) contains 168 calories
Nutrition Facts
Serving Size 1 cup (with liquid and clams)
| Calories | 168 | |
|---|---|---|
| Protein | 28.99 g | |
| Fats | 2.20 g | |
| Saturated Fat | 0.213 g | 9.68 % |
| Poly Unsaturated Fat | 0.64 g | 29.09 % |
| Mono Unsaturated Fat | 0.182 g | 8.27 % |
| Carbohydrate | 5.83 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 127 mg | |
| Calcium (Ca) | 104 mg | |
| Iron (Fe) | 31.73 mg | |
| Potassium (K) | 713 mg | |
| Cholesterol | 77 mg |
Calories
168
Protein
28.99 g
Fats
2.20 g
Carbs
5.83 g
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