How many calories are in Cooked Beets
100 g of Cooked Beets contains 61 calories
Nutrition Facts
Serving Size 100 g
| Calories | 61 | |
|---|---|---|
| Protein | 1.63 g | |
| Fats | 2.28 g | |
| Saturated Fat | 0.423 g | 18.55 % |
| Poly Unsaturated Fat | 0.68 g | 29.82 % |
| Mono Unsaturated Fat | 1.029 g | 45.13 % |
| Carbohydrate | 9.69 g | |
| Fiber | 1.9 g | 19.61 % |
| Sugars | 7.7 g | 79.46 % |
| Sodium (Na) | 304 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 0.77 mg | |
| Potassium (K) | 296 mg | |
| Cholesterol | 0 mg |
Calories
61
Protein
1.63 g
Fats
2.28 g
Carbs
9.69 g
Similar Foods
- Cooked Beets (Fat Added in Cooking)107 kcal
- Cooked Beets (Fat Not Added in Cooking)44 kcal
- Cooked Beet Greens (Fat Added in Cooking)72 kcal
- Cooked Beets (From Fresh, Fat Added in Cooking)102 kcal
- Cooked Beets (from Frozen, Fat Added in Cooking)102 kcal
- Cooked Beets (from Canned, Fat Added in Cooking)82 kcal
