How many calories are in Cooked Beets (Fat Not Added In Cooking)
100 g of Cooked Beets (Fat Not Added in Cooking) contains 44 calories
Nutrition Facts
Serving Size 100 g
| Calories | 44 | |
|---|---|---|
| Protein | 1.67 g | |
| Fats | 0.18 g | |
| Saturated Fat | 0.028 g | 15.56 % |
| Poly Unsaturated Fat | 0.064 g | 35.56 % |
| Mono Unsaturated Fat | 0.035 g | 19.44 % |
| Carbohydrate | 9.90 g | |
| Fiber | 2 g | 20.20 % |
| Sugars | 7.92 g | 80.00 % |
| Sodium (Na) | 294 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 0.79 mg | |
| Potassium (K) | 303 mg | |
| Cholesterol | 0 mg |
Calories
44
Protein
1.67 g
Fats
0.18 g
Carbs
9.90 g
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- Cooked Beets (From Fresh, Fat Added in Cooking)102 kcal
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- Cooked Beets (from Canned, Fat Added in Cooking)82 kcal
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